Looking for an apartment to rent is one of the major challenges you face when you are new to the city. Apartment prices will depend on a number of factors like area, the neighborhoods around, construction and more. but not all apartments prices are sky high, in fact here are five cities where you can rent apartments starting at just under $550 on an average monthly basis.

Maintaining a low cholesterol diet can be a challenge, especially if it means cutting down on your favorite food. However, if you have set your mind to nourish a healthy heart, there are many alternatives, which can delight your taste buds and cut down the level of LDL or bad cholesterol in your body.

In the course of our daily lives, we may encounter and experience some situations that might test our emotional bandwidth. These usually affect us in one way or another and lead to an up and downplay of emotions. It is in our hands to maintain mental health despite all these experiences.

Whole grains are very good source of dietary fiber along with carbohydrates, antioxidants, and multiple minerals; therefore, including whole grains in the regular diet may keep us away from various health problems such as heart diseases, diabetes, and high blood pressure. Whole grains are unprocessed grains which include the germ, endosperm, and bran of the grain.

Aging is a natural process and as time passes by, our physical and mental caliber start deteriorating as well. Old age brings many complications and memory loss is one of the prime side-effects of old age. The best way to stay healthy and alert even at old age is to start focusing on habits and a healthier lifestyle that supports both physical and mental health.

Illnesses like spondylitis are complex, and while it may be life-threatening in rare cases, spondylitis can definitely make an individual feel uncomfortable. There is no specific cure for spondylitis, but there are various alternatives for managing spondylitis. Changing your food habits goes a long way in treating spondylitis. Here are the top 3 foods that can effectively combat pain, inflammation, and stiffness that assail the body due to spondylitis.